myrecipes.com — Most people in the U.S. eat two times more salt each day than the recommended amount, according to the American Heart Association (AHA). From a pinch here to a sprinkle there, it's hard to get away from the salt shaker. The food industry pumps salt into processed food to increase shelf life and maximize flavor. Even sweets and desserts pack more than enough sodium, and they don't even taste salty. Salt-abuse has become an epidemic, and our bodies may be suffering the consequences.
Add a live kick counter to your blog >>
You can even customize the image by choosing your own colors, and then clicking the button below to update the preview and the html code:
Simply copy and paste this HTML into your blog post.